Baked apple vs Banana chips
In short
For the same 100 calories you eat 88 g of baked apple or 19 g of banana chips. Most of the calories in baked apple come from carbohydrate.
More in banana chips: saturated fat (3.8×) and total fat (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit7% vs 28%
1.5 g vs 5.6 g
- Total fat3% vs 8%
2.7 g vs 6.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.44 g1%·1%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 11.3 g7%·4%
- Fiber2.2 g · 1.5 g8%·5%
- Sodiumlimit3.5 mg · 1.2 mg<1%·<1%
- Potassium101 mg · 103 mg2%·2%
- Calcium12.4 mg · 3.5 mg1%·<1%
- Iron0.17 mg · 0.24 mg1%·1%
- Magnesium5.3 mg · 14.6 mg1%·3%
- Phosphorus11.5 mg · 10.8 mg1%·1%
- Zinc0.044 mg · 0.14 mg<1%·1%
- Copper0.027 mg · 0.039 mg3%·4%
- Selenium0.088 µg · 0.29 µg<1%·1%
- Vitamin A25.7 µg · 0.77 µg3%·<1%
- Vitamin C3.5 mg · 1.2 mg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.046 mg1%·<1%
- Vitamin K2.3 µg · 0.25 µg2%·<1%
- Thiamin (B1)0.013 mg · 0.016 mg1%·1%
- Riboflavin (B2)0.023 mg · 0.003 mg2%·<1%
- Niacin (B3)0.085 mg · 0.14 mg1%·1%
- Vitamin B60.04 mg · 0.05 mg2%·3%
- Folate1.8 µg · 2.7 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 4.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.