Baked apple vs Baby pretzels
In short
For the same 100 calories you eat 88 g of baked apple or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in baked apple: saturated fat (14×) and fiber (3.8×). More in baby pretzels: thiamin (8.8×), folate (19×), riboflavin (3.9×), niacin (11×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)1% vs 10%
0.013 mg vs 0.12 mg
- Folate<1% vs 8%
1.8 µg vs 33 µg
- Saturated fatlimit7% vs 1%
1.5 g vs 0.1 g
- Fiber8% vs 2%
2.2 g vs 0.58 g
- Riboflavin (B2)2% vs 7%
0.023 mg vs 0.09 mg
- Niacin (B3)1% vs 6%
0.085 mg vs 0.9 mg
- Protein1% vs 5%
0.28 g vs 2.7 g
- Iron1% vs 5%
0.17 mg vs 0.95 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 0.5 g3%·1%
- Cholesterollimit7.1 mg · 0 mg2%·0%
- Carbohydrates20.1 g · 20.7 g7%·8%
- Sodiumlimit3.5 mg · 67.8 mg<1%·3%
- Potassium101 mg · 34.5 mg2%·1%
- Calcium12.4 mg · 6.3 mg1%·<1%
- Magnesium5.3 mg · 7.1 mg1%·2%
- Phosphorus11.5 mg · 27.7 mg1%·2%
- Zinc0.044 mg · 0.2 mg<1%·2%
- Copper0.027 mg · 0.037 mg3%·4%
- Selenium0.088 µg · 1.9 µg<1%·3%
- Vitamin A25.7 µg · 0 µg3%·0%
- Vitamin C3.5 mg · 0.96 mg4%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.071 mg1%·<1%
- Vitamin K2.3 µg · 0.076 µg2%·<1%
- Vitamin B60.04 mg · 0.021 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.