Baked apple vs Baby food, cookies
In short
For the same 100 calories you eat 88 g of baked apple or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in baked apple: fiber and saturated fat (2.7×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 80%
0.04 mg vs 1.4 mg
- Riboflavin (B2)2% vs 57%
0.023 mg vs 0.75 mg
- Thiamin (B1)1% vs 28%
0.013 mg vs 0.34 mg
- Niacin (B3)1% vs 23%
0.085 mg vs 3.7 mg
- Folate<1% vs 8%
1.8 µg vs 33.5 µg
- Fiber8% vs <1%
2.2 g vs 0.046 g
- Selenium<1% vs 7%
0.088 µg vs 4 µg
- Protein1% vs 5%
0.28 g vs 2.7 g
- Saturated fatlimit7% vs 3%
1.5 g vs 0.54 g
- Iron1% vs 5%
0.17 mg vs 0.97 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 3 g3%·4%
- Cholesterollimit7.1 mg · 2.8 mg2%·1%
- Carbohydrates20.1 g · 15.5 g7%·6%
- Sodiumlimit3.5 mg · 69.3 mg<1%·3%
- Potassium101 mg · 116 mg2%·2%
- Calcium12.4 mg · 23.3 mg1%·2%
- Magnesium5.3 mg · 11.3 mg1%·3%
- Phosphorus11.5 mg · 41.3 mg1%·3%
- Zinc0.044 mg · 0.25 mg<1%·2%
- Copper0.027 mg · 0.017 mg3%·2%
- Vitamin A25.7 µg · 1.4 µg3%·<1%
- Vitamin C3.5 mg · 1.6 mg4%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.11 mg1%·1%
- Vitamin K2.3 µg · 0.25 µg2%·<1%
- Choline4 mg · 6.5 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.