Baked apple vs Applesauce cookie
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in baked apple come from carbohydrate.
More in baked apple: fiber (6.3×), saturated fat (2.5×), carbohydrates (2.3×), vitamin C and 4 more. More in applesauce cookie: sodium (19×), folate (6.8×), selenium (14×) and thiamin (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber19% vs 3%
5.3 g vs 0.84 g
- Saturated fatlimit17% vs 7%
3.4 g vs 1.4 g
- Carbohydrates17% vs 7%
47.7 g vs 20.6 g
- Vitamin C9% vs <1%
8.2 mg vs 0.15 mg
- Vitamin A7% vs <1%
60.9 µg vs 1.5 µg
- Sodiumlimit<1% vs 7%
8.4 mg vs 156 mg
- Folate1% vs 7%
4.2 µg vs 28.5 µg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Selenium<1% vs 5%
0.21 µg vs 2.9 µg
- Vitamin B66% vs 1%
0.094 mg vs 0.02 mg
- Potassium5% vs 1%
239 mg vs 42.6 mg
- Thiamin (B1)3% vs 7%
0.032 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1.9 g1%·4%
- Total fat6.5 g · 5.4 g8%·7%
- Calcium29.4 mg · 11.1 mg2%·1%
- Iron0.4 mg · 0.77 mg2%·4%
- Magnesium12.6 mg · 9.9 mg3%·2%
- Phosphorus27.3 mg · 41.4 mg2%·3%
- Zinc0.1 mg · 0.24 mg1%·2%
- Copper0.063 mg · 0.04 mg7%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.078 mg3%·1%
- Vitamin K5.5 µg · 2.4 µg5%·2%
- Riboflavin (B2)0.055 mg · 0.069 mg4%·5%
- Niacin (B3)0.2 mg · 0.67 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 3.6 mg2%·1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.