Baked apple vs Almond cookie
In short
One serving each: 237 calories in baked apple (1 apple, any size, 210 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in baked apple come from carbohydrate.
More in baked apple: fiber (13×), carbohydrates (2.5×), vitamin C, vitamin A and 4 more. More in almond cookie: folate (8.9×), thiamin (3.4×), niacin (4.9×) and sodium (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 apple, any size (210 g) · 0.67 g protein · 47.7 g carbs (39.9 g sugars) · 6.5 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber19% vs 1%
5.3 g vs 0.39 g
- Carbohydrates17% vs 7%
47.7 g vs 19.1 g
- Vitamin C9% vs 0%
8.2 mg vs 0 mg
- Folate1% vs 9%
4.2 µg vs 37.2 µg
- Vitamin A7% vs 0%
60.9 µg vs 0 µg
- Thiamin (B1)3% vs 9%
0.032 mg vs 0.11 mg
- Cholesterollimit6% vs 0%
16.8 mg vs 0 mg
- Saturated fatlimit17% vs 12%
3.4 g vs 2.4 g
- Niacin (B3)1% vs 6%
0.2 mg vs 0.98 mg
- Potassium5% vs 1%
239 mg vs 26.4 mg
- Vitamin B66% vs 1%
0.094 mg vs 0.021 mg
- Sodiumlimit<1% vs 5%
8.4 mg vs 106 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.67 g · 1.6 g1%·3%
- Total fat6.5 g · 7.9 g8%·10%
- Calcium29.4 mg · 3.9 mg2%·<1%
- Iron0.4 mg · 0.89 mg2%·5%
- Magnesium12.6 mg · 4.2 mg3%·1%
- Phosphorus27.3 mg · 19.8 mg2%·2%
- Zinc0.1 mg · 0.15 mg1%·1%
- Copper0.063 mg · 0.027 mg7%·3%
- Selenium0.21 µg · 1.9 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0.73 mg3%·5%
- Vitamin K5.5 µg · 3.3 µg5%·3%
- Riboflavin (B2)0.055 mg · 0.094 mg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.4 mg · 0.27 mg2%·<1%
From USDA FoodData Central: Baked apple (Survey (FNDDS) 2709220), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.