Bagel vs Naan bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate41% vs 4%

  163 µg vs 15 µg

• Thiamin (B1)47% vs 13%

  0.57 mg vs 0.15 mg

• Selenium39% vs 23%

  21.5 µg vs 12.4 µg

• Saturated fatlimit2% vs 16%

  0.36 g vs 3.2 g

• Fiber6% vs 19%

  1.6 g vs 5.2 g

• Riboflavin (B2)26% vs 15%

  0.34 mg vs 0.2 mg

• Magnesium7% vs 18%

  29 mg vs 74 mg

• Iron20% vs 10%

  3.6 mg vs 1.9 mg

• Phosphorus8% vs 16%

  99 mg vs 204 mg

• Total fat2% vs 9%

  1.3 g vs 7.3 g

• Vitamin E2% vs 10%

  0.32 mg vs 1.4 mg

• Copper14% vs 19%

  0.13 mg vs 0.17 mg

• Zinc8% vs 12%

  0.83 mg vs 1.4 mg

• Vitamin B64% vs 8%

  0.07 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein10.6 g · 11.1 g21%·22%
• Cholesterollimit0 mg · 1 mg0%·<1%
• Carbohydrates52.4 g · 50.2 g19%·18%
• Sodiumlimit422 mg · 508 mg18%·22%
• Potassium107 mg · 201 mg2%·4%
• Calcium70 mg · 64 mg5%·5%
• Vitamin A0 µg · 2 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0.2 µg · 3.6 µg<1%·3%
• Niacin (B3)4.5 mg · 3.9 mg28%·24%
• Vitamin B120 µg · 0 µg0%·0%
• Choline14.6 mg · 11 mg3%·2%