Bagel vs Rice bread
In short
Gram for gram, there are 6% more calories in bagel than in rice bread (264 vs 248 in 100 g). Both get most of their calories from carbohydrate.
More in bagel: selenium, folate (4.5×), thiamin, protein (2.5×) and 4 more. More in rice bread: riboflavin, fiber (2.7×), calcium and total fat (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.6 g protein · 52.4 g carbs (8.4 g sugars) · 1.3 g fat
4.3 g protein · 45.8 g carbs (3.5 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium21.5 µg · 0.4 µg39%1%
- Folate163 µg · 36 µg41%9%
- Thiamin (B1)0.57 mg · 0.38 mg47%31%
- Protein10.6 g · 4.3 g21%9%
- Riboflavin (B2)0.34 mg · 0.51 mg26%39%
- Niacin (B3)4.5 mg · 2.8 mg28%17%
- Fiber1.6 g · 4.3 g6%15%
- Copper0.13 mg · 0.075 mg14%8%
- Calcium70 mg · 138 mg5%11%
- Iron3.6 mg · 2.6 mg20%15%
- Total fat1.3 g · 5.2 g2%7%
- Magnesium29 mg · 12 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit0.36 g · 0.98 g2%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates52.4 g · 45.8 g19%·17%
- Sodiumlimit422 mg · 447 mg18%·19%
- Potassium107 mg · 75 mg2%·2%
- Phosphorus99 mg · 51 mg8%·4%
- Zinc0.83 mg · 0.48 mg8%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.32 mg · 0.6 mg2%·4%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Vitamin B60.07 mg · 0.073 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.6 mg · 12.6 mg3%·2%
From USDA FoodData Central: Bagel (Survey (FNDDS) 2707684), Rice bread (Survey (FNDDS) 2707794). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.