Bagel vs Naan bread
In short
Gram for gram, there are 18% more calories in naan bread than in bagel (311 vs 264 in 100 g). Both get most of their calories from carbohydrate.
More in bagel: folate (11×), thiamin (3.7×), selenium, riboflavin and iron. More in naan bread: saturated fat (8.8×), fiber (3.3×), magnesium (2.6×), phosphorus (2.1×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.6 g protein · 52.4 g carbs (8.4 g sugars) · 1.3 g fat
11.1 g protein · 50.2 g carbs (3.7 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate163 µg · 15 µg41%4%
- Thiamin (B1)0.57 mg · 0.15 mg47%13%
- Selenium21.5 µg · 12.4 µg39%23%
- Saturated fatlimit0.36 g · 3.2 g2%16%
- Fiber1.6 g · 5.2 g6%19%
- Riboflavin (B2)0.34 mg · 0.2 mg26%15%
- Magnesium29 mg · 74 mg7%18%
- Iron3.6 mg · 1.9 mg20%10%
- Phosphorus99 mg · 204 mg8%16%
- Total fat1.3 g · 7.3 g2%9%
- Vitamin E0.32 mg · 1.4 mg2%10%
- Copper0.13 mg · 0.17 mg14%19%
- Zinc0.83 mg · 1.4 mg8%12%
- Vitamin B60.07 mg · 0.14 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.6 g · 11.1 g21%·22%
- Cholesterollimit0 mg · 1 mg0%·<1%
- Carbohydrates52.4 g · 50.2 g19%·18%
- Sodiumlimit422 mg · 508 mg18%·22%
- Potassium107 mg · 201 mg2%·4%
- Calcium70 mg · 64 mg5%·5%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.2 µg · 3.6 µg<1%·3%
- Niacin (B3)4.5 mg · 3.9 mg28%·24%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.6 mg · 11 mg3%·2%
From USDA FoodData Central: Bagel (Survey (FNDDS) 2707684), Naan bread (Survey (FNDDS) 2707613). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.