Bagel vs Pita bread
In short
Gram for gram, the calories are about the same: 264 in 100 g of bagel, 275 of pita bread. Both get most of their calories from carbohydrate.
More in bagel: iron. More in pita bread: selenium, sodium and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.6 g protein · 52.4 g carbs (8.4 g sugars) · 1.3 g fat
9.1 g protein · 55.7 g carbs (1.3 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium21.5 µg · 27.1 µg39%49%
- Iron3.6 mg · 2.6 mg20%15%
- Sodiumlimit422 mg · 536 mg18%23%
- Copper0.13 mg · 0.17 mg14%19%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.6 g · 9.1 g21%·18%
- Total fat1.3 g · 1.2 g2%·2%
- Saturated fatlimit0.36 g · 0.17 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates52.4 g · 55.7 g19%·20%
- Fiber1.6 g · 2.2 g6%·8%
- Potassium107 mg · 120 mg2%·3%
- Calcium70 mg · 86 mg5%·7%
- Magnesium29 mg · 26 mg7%·6%
- Phosphorus99 mg · 97 mg8%·8%
- Zinc0.83 mg · 0.84 mg8%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.32 mg · 0.3 mg2%·2%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.57 mg · 0.6 mg47%·50%
- Riboflavin (B2)0.34 mg · 0.33 mg26%·25%
- Niacin (B3)4.5 mg · 4.6 mg28%·29%
- Vitamin B60.07 mg · 0.034 mg4%·2%
- Folate163 µg · 165 µg41%·41%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.6 mg · 14.6 mg3%·3%
From USDA FoodData Central: Bagel (Survey (FNDDS) 2707684), Pita bread (Survey (FNDDS) 2707616). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.