Bacon and beef sticks vs Reduced sodium beef bacon, cooked

Bacon and beef sticksReduced sodium beef bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 517 in 100 g of bacon and beef sticks, 541 of reduced sodium beef bacon, cooked. Both get most of their calories from fat.

More in bacon and beef sticks: vitamin B12, sodium, thiamin, saturated fat and vitamin B6. More in reduced sodium beef bacon, cooked: selenium (2.4×), niacin (2.3×), phosphorus (3.8×), protein and copper (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon and beef sticks517 cal

29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium26.1 µg · 62 µg
    47%113%
  • Niacin (B3)4.9 mg · 11.1 mg
    30%69%
  • Phosphorus142 mg · 533 mg
    11%43%
  • Vitamin B121.9 µg · 1.2 µg
    79%51%
  • Sodiumlimit1,420 mg · 1,030 mg
    62%45%
  • Thiamin (B1)0.6 mg · 0.4 mg
    50%34%
  • Protein29.1 g · 37 g
    58%74%
  • Saturated fatlimit16 g · 13.7 g
    80%69%
  • Copper0.08 mg · 0.16 mg
    9%18%
  • Vitamin B60.5 mg · 0.35 mg
    29%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat44.2 g · 41.8 g57%·54%
  • Cholesterollimit102 mg · 110 mg34%·37%
  • Carbohydrates0.8 g · 1.4 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium385 mg · 565 mg8%·12%
  • Calcium14 mg · 11 mg1%·1%
  • Iron1.9 mg · 1.4 mg10%·8%
  • Magnesium17 mg · 33 mg4%·8%
  • Zinc3.2 mg · 3.5 mg29%·32%
  • Vitamin A0 µg · 11 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.6 µg · 0.1 µg1%·<1%
  • Riboflavin (B2)0.28 mg · 0.26 mg22%·20%
  • Folate2 µg · 2 µg1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Bacon and beef sticks withBeef bacon, cooked