Bacon and beef sticks vs Beef bacon, cooked

Bacon and beef sticksBeef bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in bacon and beef sticks than in beef bacon, cooked (517 vs 449 in 100 g). Both get most of their calories from fat.

More in bacon and beef sticks: thiamin (6.7×), total fat, vitamin B6 and saturated fat. More in beef bacon, cooked: vitamin B12, zinc, niacin, phosphorus and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon and beef sticks517 cal

29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B121.9 µg · 3.5 µg
    79%144%
  • Thiamin (B1)0.6 mg · 0.09 mg
    50%8%
  • Zinc3.2 mg · 6.4 mg
    29%58%
  • Total fat44.2 g · 34.4 g
    57%44%
  • Vitamin B60.5 mg · 0.31 mg
    29%18%
  • Niacin (B3)4.9 mg · 6.5 mg
    30%40%
  • Saturated fatlimit16 g · 14.3 g
    80%72%
  • Phosphorus142 mg · 236 mg
    11%19%
  • Iron1.9 mg · 3.1 mg
    10%17%
  • Cholesterollimit102 mg · 119 mg
    34%40%
  • Protein29.1 g · 31.3 g
    58%63%
  • Copper0.08 mg · 0.12 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.8 g · 1.4 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit1,420 mg · 1,500 mg62%·65%
  • Potassium385 mg · 412 mg8%·9%
  • Calcium14 mg · 9 mg1%·1%
  • Magnesium17 mg · 27 mg4%·6%
  • Selenium26.1 µg · 26.8 µg47%·49%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K1.6 µg · 2.8 µg1%·2%
  • Riboflavin (B2)0.28 mg · 0.26 mg22%·20%
  • Folate2 µg · 8 µg1%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Bacon and beef sticks withReduced sodium beef bacon, cooked