Bacon and beef sticks vs Beef bacon, cooked
In short
For the same 100 calories you eat 19 g of bacon and beef sticks or 22 g of beef bacon, cooked. Both get most of their calories from fat.
More in bacon and beef sticks: thiamin (5.8×). More in beef bacon, cooked: vitamin B12 (2.1×) and zinc (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 5.6 g protein · 0.15 g carbs (0.15 g sugars) · 8.5 g fat
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.37 µg · 0.77 µg15%32%
- Thiamin (B1)0.12 mg · 0.02 mg10%2%
- Zinc0.62 mg · 1.4 mg6%13%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.6 g · 7 g11%·14%
- Total fat8.5 g · 7.7 g11%·10%
- Saturated fatlimit3.1 g · 3.2 g15%·16%
- Cholesterollimit19.7 mg · 26.5 mg7%·9%
- Carbohydrates0.15 g · 0.31 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit275 mg · 334 mg12%·15%
- Potassium74.5 mg · 91.8 mg2%·2%
- Calcium2.7 mg · 2 mg<1%·<1%
- Iron0.36 mg · 0.7 mg2%·4%
- Magnesium3.3 mg · 6 mg1%·1%
- Phosphorus27.5 mg · 52.6 mg2%·4%
- Copper0.015 mg · 0.026 mg2%·3%
- Selenium5 µg · 6 µg9%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.31 µg · 0.62 µg<1%·1%
- Riboflavin (B2)0.055 mg · 0.058 mg4%·4%
- Niacin (B3)0.94 mg · 1.4 mg6%·9%
- Vitamin B60.097 mg · 0.069 mg6%·4%
- Folate0.39 µg · 1.8 µg<1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.