Bacon and beef sticks vs Beef bacon, cooked
In short
Gram for gram, there are 15% more calories in bacon and beef sticks than in beef bacon, cooked (517 vs 449 in 100 g). Both get most of their calories from fat.
More in bacon and beef sticks: thiamin (6.7×), total fat, vitamin B6 and saturated fat. More in beef bacon, cooked: vitamin B12, zinc, niacin, phosphorus and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1279% vs 144%
1.9 µg vs 3.5 µg
- Thiamin (B1)50% vs 8%
0.6 mg vs 0.09 mg
- Zinc29% vs 58%
3.2 mg vs 6.4 mg
- Total fat57% vs 44%
44.2 g vs 34.4 g
- Vitamin B629% vs 18%
0.5 mg vs 0.31 mg
- Niacin (B3)30% vs 40%
4.9 mg vs 6.5 mg
- Saturated fatlimit80% vs 72%
16 g vs 14.3 g
- Phosphorus11% vs 19%
142 mg vs 236 mg
- Iron10% vs 17%
1.9 mg vs 3.1 mg
- Cholesterollimit34% vs 40%
102 mg vs 119 mg
- Protein58% vs 63%
29.1 g vs 31.3 g
- Copper9% vs 13%
0.08 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.8 g · 1.4 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit1,420 mg · 1,500 mg62%·65%
- Potassium385 mg · 412 mg8%·9%
- Calcium14 mg · 9 mg1%·1%
- Magnesium17 mg · 27 mg4%·6%
- Selenium26.1 µg · 26.8 µg47%·49%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.6 µg · 2.8 µg1%·2%
- Riboflavin (B2)0.28 mg · 0.26 mg22%·20%
- Folate2 µg · 8 µg1%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.