Bacon and beef sticks vs Reduced sodium beef bacon, cooked

Bacon and beef sticksReduced sodium beef bacon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 145 calories in bacon and beef sticks (1 oz, 28 g), 35 calories in reduced sodium beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g). Both get most of their calories from fat.

More in bacon and beef sticks: vitamin B12 (6.7×), saturated fat (5×), sodium (5.9×), total fat (4.6×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bacon and beef sticks145 cal

1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat

Reduced sodium beef bacon, cooked35 cal

1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2.4 g protein · 0.093 g carbs (0 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.53 µg · 0.08 µg
    22%3%
  • Saturated fatlimit4.5 g · 0.89 g
    22%4%
  • Sodiumlimit398 mg · 67 mg
    17%3%
  • Total fat12.4 g · 2.7 g
    16%3%
  • Thiamin (B1)0.17 mg · 0.026 mg
    14%2%
  • Protein8.1 g · 2.4 g
    16%5%
  • Cholesterollimit28.6 mg · 7.2 mg
    10%2%
  • Vitamin B60.14 mg · 0.023 mg
    8%1%
  • Zinc0.9 mg · 0.23 mg
    8%2%
  • Selenium7.3 µg · 4 µg
    13%7%
  • Riboflavin (B2)0.08 mg · 0.017 mg
    6%1%
  • Niacin (B3)1.4 mg · 0.72 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.22 g · 0.093 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium108 mg · 36.7 mg2%·1%
  • Calcium3.9 mg · 0.71 mg<1%·<1%
  • Iron0.52 mg · 0.094 mg3%·1%
  • Magnesium4.8 mg · 2.1 mg1%·1%
  • Phosphorus39.8 mg · 34.6 mg3%·3%
  • Copper0.022 mg · 0.011 mg2%·1%
  • Vitamin A0 µg · 0.71 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.45 µg · 0.007 µg<1%·<1%
  • Folate0.56 µg · 0.13 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Bacon and beef sticks withBeef bacon, cooked