Bacon and beef sticks vs Reduced sodium beef bacon, cooked
In short
Gram for gram, the calories are about the same: 517 in 100 g of bacon and beef sticks, 541 of reduced sodium beef bacon, cooked. Both get most of their calories from fat.
More in bacon and beef sticks: vitamin B12, sodium, thiamin, saturated fat and vitamin B6. More in reduced sodium beef bacon, cooked: selenium (2.4×), niacin (2.3×), phosphorus (3.8×), protein and copper (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat
37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium47% vs 113%
26.1 µg vs 62 µg
- Niacin (B3)30% vs 69%
4.9 mg vs 11.1 mg
- Phosphorus11% vs 43%
142 mg vs 533 mg
- Vitamin B1279% vs 51%
1.9 µg vs 1.2 µg
- Sodiumlimit62% vs 45%
1,420 mg vs 1,030 mg
- Thiamin (B1)50% vs 34%
0.6 mg vs 0.4 mg
- Protein58% vs 74%
29.1 g vs 37 g
- Saturated fatlimit80% vs 69%
16 g vs 13.7 g
- Copper9% vs 18%
0.08 mg vs 0.16 mg
- Vitamin B629% vs 21%
0.5 mg vs 0.35 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat44.2 g · 41.8 g57%·54%
- Cholesterollimit102 mg · 110 mg34%·37%
- Carbohydrates0.8 g · 1.4 g<1%·1%
- Fiber0 g · 0 g0%·0%
- Potassium385 mg · 565 mg8%·12%
- Calcium14 mg · 11 mg1%·1%
- Iron1.9 mg · 1.4 mg10%·8%
- Magnesium17 mg · 33 mg4%·8%
- Zinc3.2 mg · 3.5 mg29%·32%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.6 µg · 0.1 µg1%·<1%
- Riboflavin (B2)0.28 mg · 0.26 mg22%·20%
- Folate2 µg · 2 µg1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.