Baby pretzels vs Taro chips
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 141 calories in taro chips (1 oz, 28.4 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: folate (6.5×), riboflavin (12×), thiamin (2.7×), niacin (6.9×) and 2 more. More in taro chips: vitamin E, saturated fat (16×), total fat (12×), vitamin B6 (5.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 21%
0.079 mg vs 3.2 mg
- Saturated fatlimit1% vs 9%
0.11 g vs 1.8 g
- Total fat1% vs 9%
0.57 g vs 7.1 g
- Folate9% vs 1%
37.1 µg vs 5.7 µg
- Riboflavin (B2)8% vs 1%
0.1 mg vs 0.008 mg
- Thiamin (B1)11% vs 4%
0.13 mg vs 0.049 mg
- Vitamin B61% vs 7%
0.024 mg vs 0.12 mg
- Niacin (B3)6% vs 1%
1 mg vs 0.15 mg
- Fiber2% vs 7%
0.65 g vs 2 g
- Protein6% vs 1%
3.1 g vs 0.65 g
- Copper5% vs 9%
0.041 mg vs 0.079 mg
- Vitamin K<1% vs 4%
0.085 µg vs 5.1 µg
- Iron6% vs 2%
1.1 mg vs 0.34 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 19.3 g8%·7%
- Sodiumlimit76.3 mg · 97 mg3%·4%
- Potassium38.8 mg · 214 mg1%·5%
- Calcium7.1 mg · 17 mg1%·1%
- Magnesium7.9 mg · 23.8 mg2%·6%
- Phosphorus31.2 mg · 37.1 mg2%·3%
- Zinc0.22 mg · 0.11 mg2%·1%
- Selenium2.2 µg · 0.51 µg4%·1%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C1.1 mg · 1.4 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Pantothenic acid (B5)0.15 mg · 0.19 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 12.6 mg0%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.