Baby pretzels vs SunChips Multigrain Snack, original
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). Most of the calories in baby pretzels come from carbohydrate.
More in baby pretzels: thiamin (3.3×), riboflavin (18×) and folate (4.2×). More in sunChips Multigrain Snack, original: vitamin E, total fat (11×) and fiber (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 13%
0.079 mg vs 2 mg
- Thiamin (B1)11% vs 3%
0.13 mg vs 0.04 mg
- Riboflavin (B2)8% vs <1%
0.1 mg vs 0.006 mg
- Folate9% vs 2%
37.1 µg vs 8.8 µg
- Total fat1% vs 8%
0.57 g vs 6 g
- Fiber2% vs 9%
0.65 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 2.3 g6%·5%
- Saturated fatlimit0.11 g · 0.61 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 19.1 g8%·7%
- Sodiumlimit76.3 mg · 120 mg3%·5%
- Potassium38.8 mg · 65.8 mg1%·1%
- Calcium7.1 mg · 5.7 mg1%·<1%
- Iron1.1 mg · 0.49 mg6%·3%
- Magnesium7.9 mg · 21.5 mg2%·5%
- Phosphorus31.2 mg · 62.9 mg2%·5%
- Zinc0.22 mg · 0.47 mg2%·4%
- Copper0.041 mg · 0.064 mg5%·7%
- Selenium2.2 µg · 3.5 µg4%·6%
- Vitamin A0 µg · 0.85 µg0%·<1%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.085 µg · 0.68 µg<1%·1%
- Niacin (B3)1 mg · 0.6 mg6%·4%
- Pantothenic acid (B5)0.15 mg · 0.26 mg3%·5%
- Vitamin B60.024 mg · 0.057 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 4.2 mg0%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.