Baby pretzels vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 25 g of baby pretzels or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, copper (3.2×), niacin and choline. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 16%
0.076 µg vs 19.4 µg
- Copper4% vs 13%
0.037 mg vs 0.12 mg
- Niacin (B3)6% vs 10%
0.9 mg vs 1.6 mg
- Choline0% vs 4%
0 mg vs 22 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2.8 g5%·6%
- Total fat0.5 g · 2.2 g1%·3%
- Saturated fatlimit0.1 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 17.5 g8%·6%
- Fiber0.58 g · 1.6 g2%·6%
- Sodiumlimit67.8 mg · 20.3 mg3%·1%
- Potassium34.5 mg · 196 mg1%·4%
- Calcium6.3 mg · 20.3 mg<1%·2%
- Iron0.95 mg · 0.58 mg5%·3%
- Magnesium7.1 mg · 21.7 mg2%·5%
- Phosphorus27.7 mg · 47.8 mg2%·4%
- Zinc0.2 mg · 0.32 mg2%·3%
- Selenium1.9 µg · 1.7 µg3%·3%
- Vitamin A0 µg · 11.6 µg0%·1%
- Vitamin C0.96 mg · 0.43 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.22 mg<1%·1%
- Thiamin (B1)0.12 mg · 0.072 mg10%·6%
- Riboflavin (B2)0.09 mg · 0.072 mg7%·6%
- Vitamin B60.021 mg · 0.072 mg1%·4%
- Folate33 µg · 23.2 µg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.