Baby pretzels vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 25 g of baby pretzels or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K, fiber (6.7×), copper (3.4×), niacin (2.4×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 16%
0.076 µg vs 19.7 µg
- Fiber2% vs 14%
0.58 g vs 3.9 g
- Copper4% vs 14%
0.037 mg vs 0.13 mg
- Niacin (B3)6% vs 14%
0.9 mg vs 2.2 mg
- Iron5% vs 13%
0.95 mg vs 2.3 mg
- Magnesium2% vs 9%
7.1 mg vs 39.1 mg
- Protein5% vs 11%
2.7 g vs 5.3 g
- Zinc2% vs 7%
0.2 mg vs 0.72 mg
- Vitamin B61% vs 6%
0.021 mg vs 0.094 mg
- Phosphorus2% vs 7%
27.7 mg vs 81.3 mg
- Choline0% vs 4%
0 mg vs 23 mg
- Vitamin C1% vs 5%
0.96 mg vs 4.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.5 g · 0.78 g1%·1%
- Saturated fatlimit0.1 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 18 g8%·7%
- Sodiumlimit67.8 mg · 9.4 mg3%·<1%
- Potassium34.5 mg · 145 mg1%·3%
- Calcium6.3 mg · 21.9 mg<1%·2%
- Selenium1.9 µg · 1.9 µg3%·3%
- Vitamin A0 µg · 29.7 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.11 mg<1%·1%
- Thiamin (B1)0.12 mg · 0.16 mg10%·13%
- Riboflavin (B2)0.09 mg · 0.13 mg7%·10%
- Folate33 µg · 25 µg8%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.