Baby pretzels vs Orange baby juice
In short
Gram for gram, there are 8.8 times as many calories in baby pretzels as in orange baby juice (397 vs 45 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (10×), folate (5×), carbohydrates (8.1×), riboflavin (13×) and 11 more. More in orange baby juice: vitamin C (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
0.6 g protein · 10.2 g carbs (8.3 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C4% vs 69%
3.8 mg vs 62.5 mg
- Thiamin (B1)39% vs 4%
0.46 mg vs 0.045 mg
- Folate33% vs 7%
131 µg vs 26 µg
- Carbohydrates30% vs 4%
82.2 g vs 10.2 g
- Riboflavin (B2)27% vs 2%
0.36 mg vs 0.028 mg
- Niacin (B3)22% vs 1%
3.6 mg vs 0.24 mg
- Protein22% vs 1%
10.8 g vs 0.6 g
- Iron21% vs 1%
3.8 mg vs 0.17 mg
- Selenium14% vs <1%
7.6 µg vs 0.1 µg
- Sodiumlimit12% vs 0%
269 mg vs 0 mg
- Copper16% vs 5%
0.14 mg vs 0.046 mg
- Pantothenic acid (B5)11% vs 3%
0.54 mg vs 0.14 mg
- Phosphorus9% vs 1%
110 mg vs 11 mg
- Fiber8% vs <1%
2.3 g vs 0.1 g
- Zinc7% vs 1%
0.78 mg vs 0.06 mg
- Magnesium7% vs 2%
28 mg vs 9 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 0.3 g3%·<1%
- Saturated fatlimit0.4 g · 0.035 g2%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium137 mg · 184 mg3%·4%
- Calcium25 mg · 12 mg2%·1%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.04 mg2%·<1%
- Vitamin K0.3 µg · 0.1 µg<1%·<1%
- Vitamin B60.083 mg · 0.054 mg5%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 6.2 mg0%·1%
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.