Baby pretzels vs Orange baby juice
In short
For the same 100 calories you eat 25 g of baby pretzels or 222 g of orange baby juice. Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C, potassium (12×), copper (2.8×), folate and vitamin B6 (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 154%
0.96 mg vs 139 mg
- Potassium1% vs 9%
34.5 mg vs 409 mg
- Copper4% vs 11%
0.037 mg vs 0.1 mg
- Folate8% vs 14%
33 µg vs 57.8 µg
- Vitamin B61% vs 7%
0.021 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.3 g5%·3%
- Total fat0.5 g · 0.67 g1%·1%
- Saturated fatlimit0.1 g · 0.078 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 22.7 g8%·8%
- Fiber0.58 g · 0.22 g2%·1%
- Sodiumlimit67.8 mg · 0 mg3%·0%
- Calcium6.3 mg · 26.7 mg<1%·2%
- Iron0.95 mg · 0.38 mg5%·2%
- Magnesium7.1 mg · 20 mg2%·5%
- Phosphorus27.7 mg · 24.4 mg2%·2%
- Zinc0.2 mg · 0.13 mg2%·1%
- Selenium1.9 µg · 0.22 µg3%·<1%
- Vitamin A0 µg · 6.7 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.089 mg<1%·1%
- Vitamin K0.076 µg · 0.22 µg<1%·<1%
- Thiamin (B1)0.12 mg · 0.1 mg10%·8%
- Riboflavin (B2)0.09 mg · 0.062 mg7%·5%
- Niacin (B3)0.9 mg · 0.53 mg6%·3%
- Pantothenic acid (B5)0.14 mg · 0.3 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 13.8 mg0%·3%
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Orange baby juice (SR Legacy 171354). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.