Baby pretzels vs Naked Juice Strawberry Banana smoothie
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g). Both get most of their calories from carbohydrate.
More in naked Juice Strawberry Banana smoothie: vitamin C (18×), vitamin B6 (11×), folate (2.1×), potassium (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 21%
1.1 mg vs 19.2 mg
- Vitamin B61% vs 15%
0.024 mg vs 0.26 mg
- Folate9% vs 20%
37.1 µg vs 79.8 µg
- Potassium1% vs 10%
38.8 mg vs 458 mg
- Magnesium2% vs 8%
7.9 mg vs 31.9 mg
- Copper5% vs 10%
0.041 mg vs 0.091 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 1.1 g6%·2%
- Total fat0.57 g · 0.62 g1%·1%
- Saturated fatlimit0.11 g · 0.14 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 26.6 g8%·10%
- Fiber0.65 g · 1.4 g2%·5%
- Sodiumlimit76.3 mg · 4.6 mg3%·<1%
- Calcium7.1 mg · 22.8 mg1%·2%
- Iron1.1 mg · 0.46 mg6%·3%
- Phosphorus31.2 mg · 41 mg2%·3%
- Zinc0.22 mg · 0.18 mg2%·2%
- Selenium2.2 µg · 0.91 µg4%·2%
- Vitamin A0 µg · 4.6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.3 mg1%·2%
- Vitamin K0.085 µg · 4.8 µg<1%·4%
- Thiamin (B1)0.13 mg · 0.091 mg11%·8%
- Riboflavin (B2)0.1 mg · 0.13 mg8%·10%
- Niacin (B3)1 mg · 0.71 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 8.7 mg0%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.