Baby pretzels vs Naked Juice Green Machine smoothie
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, copper (3.5×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 72%
0 µg vs 1.7 µg
- Vitamin K<1% vs 49%
0.085 µg vs 58.3 µg
- Vitamin C1% vs 25%
1.1 mg vs 22.6 mg
- Copper5% vs 16%
0.041 mg vs 0.15 mg
- Riboflavin (B2)8% vs 19%
0.1 mg vs 0.25 mg
- Vitamin B61% vs 12%
0.024 mg vs 0.21 mg
- Potassium1% vs 10%
38.8 mg vs 454 mg
- Vitamin A0% vs 6%
0 µg vs 57.8 µg
- Thiamin (B1)11% vs 16%
0.13 mg vs 0.19 mg
- Vitamin E1% vs 6%
0.079 mg vs 0.82 mg
- Magnesium2% vs 7%
7.9 mg vs 27.5 mg
- Fiber2% vs 7%
0.65 g vs 1.9 g
- Carbohydrates8% vs 13%
23.3 g vs 34.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 1.6 g6%·3%
- Total fat0.57 g · 0.71 g1%·1%
- Saturated fatlimit0.11 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit76.3 mg · 16.5 mg3%·1%
- Calcium7.1 mg · 30.3 mg1%·2%
- Iron1.1 mg · 1.2 mg6%·6%
- Phosphorus31.2 mg · 41.3 mg2%·3%
- Zinc0.22 mg · 0.17 mg2%·2%
- Selenium2.2 µg · 1.1 µg4%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)1 mg · 0.8 mg6%·5%
- Folate37.1 µg · 41.3 µg9%·10%
- Choline0 mg · 11.8 mg0%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.