Baby pretzels vs Dehydrated bananas or banana powder
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 346 calories in dehydrated bananas or banana powder (1 cup, 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: folate (2.7×). More in dehydrated bananas or banana powder: copper (9.5×), fiber (15×), potassium, vitamin B6 (19×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 cup (100 g) · 3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 43%
0.041 mg vs 0.39 mg
- Fiber2% vs 35%
0.65 g vs 9.9 g
- Potassium1% vs 32%
38.8 mg vs 1,491 mg
- Vitamin B61% vs 26%
0.024 mg vs 0.44 mg
- Magnesium2% vs 26%
7.9 mg vs 108 mg
- Carbohydrates8% vs 32%
23.3 g vs 88.3 g
- Niacin (B3)6% vs 18%
1 mg vs 2.8 mg
- Riboflavin (B2)8% vs 18%
0.1 mg vs 0.24 mg
- Vitamin C1% vs 8%
1.1 mg vs 7 mg
- Folate9% vs 4%
37.1 µg vs 14 µg
- Thiamin (B1)11% vs 15%
0.13 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 3.9 g6%·8%
- Total fat0.57 g · 1.8 g1%·2%
- Saturated fatlimit0.11 g · 0.7 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit76.3 mg · 3 mg3%·<1%
- Calcium7.1 mg · 22 mg1%·2%
- Iron1.1 mg · 1.1 mg6%·6%
- Phosphorus31.2 mg · 74 mg2%·6%
- Zinc0.22 mg · 0.61 mg2%·6%
- Selenium2.2 µg · 3.9 µg4%·7%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.39 mg1%·3%
- Vitamin K0.085 µg · 2 µg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 19.6 mg0%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.