Baby pretzels vs Dehydrated bananas or banana powder
In short
Gram for gram, there are 15% more calories in baby pretzels than in dehydrated bananas or banana powder (397 vs 346 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: folate (9.4×), thiamin (2.6×), iron (3.3×), protein (2.8×) and 4 more. More in dehydrated bananas or banana powder: potassium (11×), copper (2.7×), fiber (4.3×), vitamin B6 (5.3×) and magnesium (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
3.9 g protein · 88.3 g carbs (47.3 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate33% vs 4%
131 µg vs 14 µg
- Potassium3% vs 32%
137 mg vs 1,491 mg
- Copper16% vs 43%
0.14 mg vs 0.39 mg
- Fiber8% vs 35%
2.3 g vs 9.9 g
- Thiamin (B1)39% vs 15%
0.46 mg vs 0.18 mg
- Vitamin B65% vs 26%
0.083 mg vs 0.44 mg
- Magnesium7% vs 26%
28 mg vs 108 mg
- Iron21% vs 6%
3.8 mg vs 1.1 mg
- Protein22% vs 8%
10.8 g vs 3.9 g
- Sodiumlimit12% vs <1%
269 mg vs 3 mg
- Riboflavin (B2)27% vs 18%
0.36 mg vs 0.24 mg
- Selenium14% vs 7%
7.6 µg vs 3.9 µg
- Niacin (B3)22% vs 18%
3.6 mg vs 2.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 1.8 g3%·2%
- Saturated fatlimit0.4 g · 0.7 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates82.2 g · 88.3 g30%·32%
- Calcium25 mg · 22 mg2%·2%
- Phosphorus110 mg · 74 mg9%·6%
- Zinc0.78 mg · 0.61 mg7%·6%
- Vitamin A0 µg · 12 µg0%·1%
- Vitamin C3.8 mg · 7 mg4%·8%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.39 mg2%·3%
- Vitamin K0.3 µg · 2 µg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 19.6 mg0%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.