Baby pretzels vs Bananas, ripe and slightly ripe, raw

Baby pretzelsBananas, ripe and slightly ripe, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.1 times as many calories in baby pretzels as in bananas, ripe and slightly ripe, raw (397 vs 97 in 100 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (8.3×), folate (9.4×), riboflavin, carbohydrates (3.6×) and 8 more. More in bananas, ripe and slightly ripe, raw: vitamin C (3.2×), vitamin B6 (2.5×) and potassium (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Bananas, ripe and slightly ripe, raw97 cal

0.74 g protein · 23 g carbs (15.8 g sugars) · 0.29 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Thiamin (B1)0.46 mg · 0.056 mg
    39%5%
  • Folate131 µg · 14 µg
    33%4%
  • Riboflavin (B2)0.36 mg · 0 mg
    27%0%
  • Carbohydrates82.2 g · 23 g
    30%8%
  • Iron3.8 mg · 0 mg
    21%0%
  • Protein10.8 g · 0.74 g
    22%1%
  • Niacin (B3)3.6 mg · 0.66 mg
    22%4%
  • Selenium7.6 µg · 0 µg
    14%0%
  • Sodiumlimit269 mg · 0 mg
    12%0%
  • Vitamin C3.8 mg · 12.3 mg
    4%14%
  • Vitamin B60.083 mg · 0.21 mg
    5%12%
  • Phosphorus110 mg · 22 mg
    9%2%
  • Zinc0.78 mg · 0.16 mg
    7%1%
  • Copper0.14 mg · 0.1 mg
    16%11%
  • Potassium137 mg · 326 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 0.29 g3%·<1%
  • Fiber2.3 g · 1.7 g8%·6%
  • Calcium25 mg · 5 mg2%·<1%
  • Magnesium28 mg · 28 mg7%·7%
  • Vitamin A0 µg · 1 µg0%·<1%
  • Vitamin K0.3 µg · 0.1 µg<1%·<1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Bananas, ripe and slightly ripe, raw: nutrition compared | MyFoodAnalysis