Baby pretzels vs Candied apples
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in baby pretzels: folate (3.9×) and niacin (3×). More in candied apples: carbohydrates (4.1×), fiber (8.8×), riboflavin (2.7×), vitamin C (11×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates8% vs 34%
23.3 g vs 94.8 g
- Fiber2% vs 21%
0.65 g vs 5.8 g
- Riboflavin (B2)8% vs 21%
0.1 mg vs 0.27 mg
- Vitamin C1% vs 13%
1.1 mg vs 11.5 mg
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Saturated fatlimit1% vs 10%
0.11 g vs 2 g
- Calcium1% vs 10%
7.1 mg vs 125 mg
- Potassium1% vs 9%
38.8 mg vs 429 mg
- Total fat1% vs 9%
0.57 g vs 6.9 g
- Vitamin B61% vs 8%
0.024 mg vs 0.14 mg
- Phosphorus2% vs 9%
31.2 mg vs 118 mg
- Folate9% vs 2%
37.1 µg vs 9.6 µg
- Vitamin K<1% vs 6%
0.085 µg vs 6.7 µg
- Sodiumlimit3% vs 9%
76.3 mg vs 198 mg
- Vitamin E1% vs 5%
0.079 mg vs 0.8 mg
- Copper5% vs 9%
0.041 mg vs 0.08 mg
- Niacin (B3)6% vs 2%
1 mg vs 0.34 mg
- Magnesium2% vs 6%
7.9 mg vs 25.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 4.3 g6%·9%
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Iron1.1 mg · 0.38 mg6%·2%
- Zinc0.22 mg · 0.45 mg2%·4%
- Selenium2.2 µg · 1.3 µg4%·2%
- Vitamin A0 µg · 16 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.13 mg · 0.12 mg11%·10%
- Choline0 mg · 14.7 mg0%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.