Baby pretzels vs Candied apples
In short
Gram for gram, there are 3 times as many calories in baby pretzels as in candied apples (397 vs 134 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (12×), folate, niacin, riboflavin (4.2×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)39% vs 3%
0.46 mg vs 0.038 mg
- Folate33% vs 1%
131 µg vs 3 µg
- Niacin (B3)22% vs 1%
3.6 mg vs 0.1 mg
- Riboflavin (B2)27% vs 6%
0.36 mg vs 0.084 mg
- Iron21% vs 1%
3.8 mg vs 0.12 mg
- Carbohydrates30% vs 11%
82.2 g vs 29.6 g
- Protein22% vs 3%
10.8 g vs 1.3 g
- Copper16% vs 3%
0.14 mg vs 0.025 mg
- Selenium14% vs 1%
7.6 µg vs 0.4 µg
- Sodiumlimit12% vs 3%
269 mg vs 62 mg
- Phosphorus9% vs 3%
110 mg vs 37 mg
- Zinc7% vs 1%
0.78 mg vs 0.14 mg
- Magnesium7% vs 2%
28 mg vs 8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 2.1 g3%·3%
- Saturated fatlimit0.4 g · 0.64 g2%·3%
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber2.3 g · 1.8 g8%·6%
- Potassium137 mg · 134 mg3%·3%
- Calcium25 mg · 39 mg2%·3%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C3.8 mg · 3.6 mg4%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.25 mg2%·2%
- Vitamin K0.3 µg · 2.1 µg<1%·2%
- Vitamin B60.083 mg · 0.045 mg5%·3%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline0 mg · 4.6 mg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.