Baby pretzels vs Bananas, raw
In short
One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (3.6×) and iron (3.5×). More in bananas, raw: vitamin B6 (18×), vitamin C (9.5×), fiber (4.7×), potassium (11×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 25%
0.024 mg vs 0.43 mg
- Vitamin C1% vs 11%
1.1 mg vs 10.3 mg
- Fiber2% vs 11%
0.65 g vs 3.1 g
- Potassium1% vs 9%
38.8 mg vs 422 mg
- Thiamin (B1)11% vs 3%
0.13 mg vs 0.037 mg
- Magnesium2% vs 8%
7.9 mg vs 31.9 mg
- Copper5% vs 10%
0.041 mg vs 0.092 mg
- Pantothenic acid (B5)3% vs 8%
0.15 mg vs 0.39 mg
- Iron6% vs 2%
1.1 mg vs 0.31 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 1.3 g6%·3%
- Total fat0.57 g · 0.39 g1%·<1%
- Saturated fatlimit0.11 g · 0.13 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.3 g · 27 g8%·10%
- Sodiumlimit76.3 mg · 1.2 mg3%·<1%
- Calcium7.1 mg · 5.9 mg1%·<1%
- Phosphorus31.2 mg · 26 mg2%·2%
- Zinc0.22 mg · 0.18 mg2%·2%
- Selenium2.2 µg · 1.2 µg4%·2%
- Vitamin A0 µg · 3.5 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.079 mg · 0.12 mg1%·1%
- Vitamin K0.085 µg · 0.59 µg<1%·<1%
- Riboflavin (B2)0.1 mg · 0.086 mg8%·7%
- Niacin (B3)1 mg · 0.78 mg6%·5%
- Folate37.1 µg · 23.6 µg9%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 11.6 mg0%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.