Baby pretzels vs Bananas, raw
In short
Gram for gram, there are 4.5 times as many calories in baby pretzels as in bananas, raw (397 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (15×), folate (6.5×), riboflavin (4.9×), carbohydrates (3.6×) and 9 more. More in bananas, raw: vitamin B6 (4.4×), vitamin C (2.3×) and potassium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
1.1 g protein · 22.8 g carbs (12.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)39% vs 3%
0.46 mg vs 0.031 mg
- Folate33% vs 5%
131 µg vs 20 µg
- Riboflavin (B2)27% vs 6%
0.36 mg vs 0.073 mg
- Carbohydrates30% vs 8%
82.2 g vs 22.8 g
- Iron21% vs 1%
3.8 mg vs 0.26 mg
- Protein22% vs 2%
10.8 g vs 1.1 g
- Niacin (B3)22% vs 4%
3.6 mg vs 0.67 mg
- Vitamin B65% vs 22%
0.083 mg vs 0.37 mg
- Selenium14% vs 2%
7.6 µg vs 1 µg
- Sodiumlimit12% vs <1%
269 mg vs 1 mg
- Copper16% vs 9%
0.14 mg vs 0.078 mg
- Phosphorus9% vs 2%
110 mg vs 22 mg
- Zinc7% vs 1%
0.78 mg vs 0.15 mg
- Vitamin C4% vs 10%
3.8 mg vs 8.7 mg
- Potassium3% vs 8%
137 mg vs 358 mg
- Pantothenic acid (B5)11% vs 7%
0.54 mg vs 0.33 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 0.33 g3%·<1%
- Saturated fatlimit0.4 g · 0.11 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 2.6 g8%·9%
- Calcium25 mg · 5 mg2%·<1%
- Magnesium28 mg · 27 mg7%·6%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.1 mg2%·1%
- Vitamin K0.3 µg · 0.5 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 9.8 mg0%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.