Baby pretzels vs Baked banana
In short
For the same 100 calories you eat 25 g of baby pretzels or 62 g of baked banana. Both get most of their calories from carbohydrate.
More in baby pretzels: thiamin (3.9×), riboflavin, folate (5.9×), iron and protein (5.3×). More in baked banana: vitamin B6 (6.4×), vitamin C (6.7×) and saturated fat (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)10% vs 2%
0.12 mg vs 0.03 mg
- Riboflavin (B2)7% vs 0%
0.09 mg vs 0 mg
- Folate8% vs 1%
33 µg vs 5.6 µg
- Vitamin B61% vs 8%
0.021 mg vs 0.13 mg
- Vitamin C1% vs 7%
0.96 mg vs 6.5 mg
- Iron5% vs <1%
0.95 mg vs 0.037 mg
- Saturated fatlimit1% vs 5%
0.1 g vs 1.1 g
- Protein5% vs 1%
2.7 g vs 0.51 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.5 g · 2 g1%·3%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates20.7 g · 20.1 g8%·7%
- Fiber0.58 g · 1.1 g2%·4%
- Sodiumlimit67.8 mg · 1.9 mg3%·<1%
- Potassium34.5 mg · 200 mg1%·4%
- Calcium6.3 mg · 8.1 mg<1%·1%
- Magnesium7.1 mg · 18.6 mg2%·4%
- Phosphorus27.7 mg · 14.9 mg2%·1%
- Zinc0.2 mg · 0.11 mg2%·1%
- Copper0.037 mg · 0.062 mg4%·7%
- Selenium1.9 µg · 0.062 µg3%·<1%
- Vitamin A0 µg · 17.4 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.068 mg<1%·<1%
- Vitamin K0.076 µg · 0.25 µg<1%·<1%
- Niacin (B3)0.9 mg · 0.4 mg6%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 7 mg0%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.