Baby pretzels vs Baby food, cookies
In short
For the same 100 calories you eat 25 g of baby pretzels or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (8.3×), thiamin (2.9×), niacin (4.1×) and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 80%
0.021 mg vs 1.4 mg
- Riboflavin (B2)7% vs 57%
0.09 mg vs 0.75 mg
- Thiamin (B1)10% vs 28%
0.12 mg vs 0.34 mg
- Niacin (B3)6% vs 23%
0.9 mg vs 3.7 mg
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2.7 g5%·5%
- Total fat0.5 g · 3 g1%·4%
- Saturated fatlimit0.1 g · 0.54 g1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates20.7 g · 15.5 g8%·6%
- Fiber0.58 g · 0.046 g2%·<1%
- Sodiumlimit67.8 mg · 69.3 mg3%·3%
- Potassium34.5 mg · 116 mg1%·2%
- Calcium6.3 mg · 23.3 mg<1%·2%
- Iron0.95 mg · 0.97 mg5%·5%
- Magnesium7.1 mg · 11.3 mg2%·3%
- Phosphorus27.7 mg · 41.3 mg2%·3%
- Zinc0.2 mg · 0.25 mg2%·2%
- Copper0.037 mg · 0.017 mg4%·2%
- Selenium1.9 µg · 4 µg3%·7%
- Vitamin A0 µg · 1.4 µg0%·<1%
- Vitamin C0.96 mg · 1.6 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.11 mg<1%·1%
- Vitamin K0.076 µg · 0.25 µg<1%·<1%
- Pantothenic acid (B5)0.14 mg · 0.12 mg3%·2%
- Folate33 µg · 33.5 µg8%·8%
- Choline0 mg · 6.5 mg0%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.