Baby pretzels vs Applesauce, unsweetened

Baby pretzelsApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 113 calories in baby pretzels (1 oz, 28.4 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in baby pretzels: folate (5.1×), thiamin (2.1×), iron (11×), niacin (4.9×) and protein (4.6×). More in applesauce, unsweetened: vitamin C, fiber (4.1×), copper (2.3×) and potassium (6.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C1.1 mg · 107 mg
    1%119%
  • Folate37.1 µg · 7.3 µg
    9%2%
  • Fiber0.65 g · 2.7 g
    2%10%
  • Copper0.041 mg · 0.096 mg
    5%11%
  • Thiamin (B1)0.13 mg · 0.064 mg
    11%5%
  • Iron1.1 mg · 0.098 mg
    6%1%
  • Niacin (B3)1 mg · 0.21 mg
    6%1%
  • Potassium38.8 mg · 265 mg
    1%6%
  • Protein3.1 g · 0.66 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.57 g · 0.39 g1%·1%
  • Saturated fatlimit0.11 g · 0.02 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.3 g · 30 g8%·11%
  • Sodiumlimit76.3 mg · 2.5 mg3%·<1%
  • Calcium7.1 mg · 9.8 mg1%·1%
  • Magnesium7.9 mg · 9.8 mg2%·2%
  • Phosphorus31.2 mg · 22.1 mg2%·2%
  • Zinc0.22 mg · 0 mg2%·0%
  • Selenium2.2 µg · 0.73 µg4%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.079 mg · 0.39 mg1%·3%
  • Vitamin K0.085 µg · 1.2 µg<1%·1%
  • Riboflavin (B2)0.1 mg · 0.073 mg8%·6%
  • Vitamin B60.024 mg · 0.066 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 5.4 mg0%·1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis