Baby pretzels vs Applesauce, unsweetened

Baby pretzelsApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.6 times as many calories in baby pretzels as in applesauce, unsweetened (397 vs 52 in 100 g). Both get most of their calories from carbohydrate.

More in baby pretzels: thiamin (18×), folate, carbohydrates (6.7×), riboflavin (12×) and 10 more. More in applesauce, unsweetened: vitamin C (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Applesauce, unsweetened52 cal

0.27 g protein · 12.3 g carbs (9.7 g sugars) · 0.16 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C3.8 mg · 43.7 mg
    4%49%
  • Thiamin (B1)0.46 mg · 0.026 mg
    39%2%
  • Folate131 µg · 3 µg
    33%1%
  • Carbohydrates82.2 g · 12.3 g
    30%4%
  • Riboflavin (B2)0.36 mg · 0.03 mg
    27%2%
  • Niacin (B3)3.6 mg · 0.084 mg
    22%1%
  • Protein10.8 g · 0.27 g
    22%1%
  • Iron3.8 mg · 0.04 mg
    21%<1%
  • Selenium7.6 µg · 0.3 µg
    14%1%
  • Copper0.14 mg · 0.039 mg
    16%4%
  • Sodiumlimit269 mg · 1 mg
    12%<1%
  • Phosphorus110 mg · 9 mg
    9%1%
  • Zinc0.78 mg · 0 mg
    7%0%
  • Magnesium28 mg · 4 mg
    7%1%
  • Fiber2.3 g · 1.1 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 0.16 g3%·<1%
  • Saturated fatlimit0.4 g · 0.008 g2%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium137 mg · 108 mg3%·2%
  • Calcium25 mg · 4 mg2%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.28 mg · 0.16 mg2%·1%
  • Vitamin K0.3 µg · 0.5 µg<1%·<1%
  • Vitamin B60.083 mg · 0.027 mg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 2.2 mg0%·<1%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Baby pretzels vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis