Baby pretzels vs Animal cookie
In short
For the same 100 calories you eat 25 g of baby pretzels or 22 g of animal cookie. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.5 g5%·3%
- Total fat0.5 g · 3.1 g1%·4%
- Saturated fatlimit0.1 g · 0.78 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 16.6 g8%·6%
- Fiber0.58 g · 0.25 g2%·1%
- Sodiumlimit67.8 mg · 75.1 mg3%·3%
- Potassium34.5 mg · 22.4 mg1%·<1%
- Calcium6.3 mg · 9.6 mg<1%·1%
- Iron0.95 mg · 0.62 mg5%·3%
- Magnesium7.1 mg · 4 mg2%·1%
- Phosphorus27.7 mg · 25.6 mg2%·2%
- Zinc0.2 mg · 0.14 mg2%·1%
- Copper0.037 mg · 0.035 mg4%·4%
- Selenium1.9 µg · 1.6 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.96 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.071 mg · 0.027 mg<1%·<1%
- Vitamin K0.076 µg · 1.3 µg<1%·1%
- Thiamin (B1)0.12 mg · 0.078 mg10%·7%
- Riboflavin (B2)0.09 mg · 0.073 mg7%·6%
- Niacin (B3)0.9 mg · 0.78 mg6%·5%
- Vitamin B60.021 mg · 0.005 mg1%·<1%
- Folate33 µg · 37 µg8%·9%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline0 mg · 2.7 mg0%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby pretzels (SR Legacy 171370), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.