Baby food, cookies vs Taro chips
In short
For the same 100 calories you eat 23 g of baby food, cookies or 20 g of taro chips. Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6 (15×), riboflavin, thiamin (9.6×), niacin and 5 more. More in taro chips: vitamin E, fiber and copper (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 5%
1.4 mg vs 0.088 mg
- Riboflavin (B2)57% vs <1%
0.75 mg vs 0.006 mg
- Thiamin (B1)28% vs 3%
0.34 mg vs 0.035 mg
- Niacin (B3)23% vs 1%
3.7 mg vs 0.1 mg
- Vitamin E1% vs 15%
0.11 mg vs 2.3 mg
- Folate8% vs 1%
33.5 µg vs 4 µg
- Selenium7% vs 1%
4 µg vs 0.36 µg
- Fiber<1% vs 5%
0.046 g vs 1.4 g
- Protein5% vs 1%
2.7 g vs 0.46 g
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Copper2% vs 6%
0.017 mg vs 0.056 mg
- Iron5% vs 1%
0.97 mg vs 0.24 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3 g · 5 g4%·6%
- Saturated fatlimit0.54 g · 1.3 g3%·6%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 13.7 g6%·5%
- Sodiumlimit69.3 mg · 68.7 mg3%·3%
- Potassium116 mg · 152 mg2%·3%
- Calcium23.3 mg · 12 mg2%·1%
- Magnesium11.3 mg · 16.9 mg3%·4%
- Phosphorus41.3 mg · 26.3 mg3%·2%
- Zinc0.25 mg · 0.076 mg2%·1%
- Manganese0.08 mg · 0. mg3%·<1%
- Vitamin A1.4 µg · 1.4 µg<1%·<1%
- Vitamin C1.6 mg · 1 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.25 µg · 3.6 µg<1%·3%
- Pantothenic acid (B5)0.12 mg · 0.13 mg2%·3%
- Choline6.5 mg · 8.9 mg1%·2%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.