Baby food, cookies vs SunChips Multigrain Snack, original
In short
For the same 100 calories you eat 23 g of baby food, cookies or 20 g of sunChips Multigrain Snack, original. Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (12×), niacin (8.6×) and 2 more. More in sunChips Multigrain Snack, original: vitamin E (13×), manganese (3.3×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 2%
1.4 mg vs 0.041 mg
- Riboflavin (B2)57% vs <1%
0.75 mg vs 0.004 mg
- Thiamin (B1)28% vs 2%
0.34 mg vs 0.029 mg
- Niacin (B3)23% vs 3%
3.7 mg vs 0.43 mg
- Vitamin E1% vs 10%
0.11 mg vs 1.4 mg
- Manganese3% vs 12%
0.08 mg vs 0.27 mg
- Folate8% vs 2%
33.5 µg vs 6.3 µg
- Fiber<1% vs 6%
0.046 g vs 1.8 g
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 1.6 g5%·3%
- Total fat3 g · 4.3 g4%·6%
- Saturated fatlimit0.54 g · 0.44 g3%·2%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 13.7 g6%·5%
- Sodiumlimit69.3 mg · 86.2 mg3%·4%
- Potassium116 mg · 47.3 mg2%·1%
- Calcium23.3 mg · 4.1 mg2%·<1%
- Iron0.97 mg · 0.35 mg5%·2%
- Magnesium11.3 mg · 15.5 mg3%·4%
- Phosphorus41.3 mg · 45.2 mg3%·4%
- Zinc0.25 mg · 0.34 mg2%·3%
- Copper0.017 mg · 0.046 mg2%·5%
- Selenium4 µg · 2.5 µg7%·5%
- Vitamin A1.4 µg · 0.61 µg<1%·<1%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.25 µg · 0.49 µg<1%·<1%
- Pantothenic acid (B5)0.12 mg · 0.18 mg2%·4%
- Choline6.5 mg · 3 mg1%·1%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.