Baby food, cookies vs Rice-based oriental mix snacks
In short
For the same 100 calories you eat 23 g of baby food, cookies or 20 g of rice-based oriental mix snacks. Most of the calories in baby food, cookies come from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (5.5×), niacin (6.1×) and 3 more. More in rice-based oriental mix snacks: fiber, manganese (3.1×) and vitamin E (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 1%
1.4 mg vs 0.014 mg
- Riboflavin (B2)57% vs 2%
0.75 mg vs 0.028 mg
- Thiamin (B1)28% vs 5%
0.34 mg vs 0.061 mg
- Niacin (B3)23% vs 4%
3.7 mg vs 0.61 mg
- Fiber<1% vs 9%
0.046 g vs 2.6 g
- Manganese3% vs 11%
0.08 mg vs 0.25 mg
- Vitamin E1% vs 7%
0.11 mg vs 1.1 mg
- Folate8% vs 2%
33.5 µg vs 7.5 µg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Selenium7% vs 3%
4 µg vs 1.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 3.4 g5%·7%
- Total fat3 g · 5.1 g4%·6%
- Saturated fatlimit0.54 g · 0.75 g3%·4%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 10.2 g6%·4%
- Sodiumlimit69.3 mg · 81.6 mg3%·4%
- Potassium116 mg · 64.8 mg2%·1%
- Calcium23.3 mg · 10.7 mg2%·1%
- Iron0.97 mg · 0.48 mg5%·3%
- Magnesium11.3 mg · 23.3 mg3%·6%
- Phosphorus41.3 mg · 51.8 mg3%·4%
- Zinc0.25 mg · 0.53 mg2%·5%
- Copper0.017 mg · 0.026 mg2%·3%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin C1.6 mg · 0.059 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.25 µg · 0.47 µg<1%·<1%
- Pantothenic acid (B5)0.12 mg · 0.094 mg2%·2%
- Choline6.5 mg · 3.6 mg1%·1%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.