Baby food, cookies vs Odwalla Strawberry Banana smoothie
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (11×), riboflavin (7.9×), thiamin (3.6×), niacin (6.8×) and 3 more. More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, manganese (4.3×), copper (4.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 139%
0.13 mg vs 20.8 mg
- Vitamin C2% vs 99%
2 mg vs 89.5 mg
- Vitamin B698% vs 9%
1.7 mg vs 0.15 mg
- Riboflavin (B2)70% vs 9%
0.92 mg vs 0.12 mg
- Thiamin (B1)34% vs 10%
0.41 mg vs 0.12 mg
- Niacin (B3)28% vs 4%
4.5 mg vs 0.66 mg
- Manganese4% vs 18%
0.099 mg vs 0.42 mg
- Copper2% vs 10%
0.021 mg vs 0.093 mg
- Selenium9% vs 1%
4.9 µg vs 0.47 µg
- Folate10% vs 17%
41.1 µg vs 69.9 µg
- Potassium3% vs 10%
142 mg vs 468 mg
- Pantothenic acid (B5)3% vs 10%
0.15 mg vs 0.49 mg
- Vitamin B125% vs 0%
0.13 µg vs 0 µg
- Fiber<1% vs 5%
0.057 g vs 1.4 g
- Magnesium3% vs 8%
13.9 mg vs 32.6 mg
- Protein7% vs 2%
3.3 g vs 1.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.7 g · 0.75 g5%·1%
- Saturated fatlimit0.67 g · 0.14 g3%·1%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Carbohydrates19 g · 25.7 g7%·9%
- Sodiumlimit85 mg · 4.7 mg4%·<1%
- Calcium28.6 mg · 23.3 mg2%·2%
- Iron1.2 mg · 0.47 mg7%·3%
- Phosphorus50.7 mg · 41.9 mg4%·3%
- Zinc0.31 mg · 0.19 mg3%·2%
- Vitamin A1.7 µg · 25.6 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.31 µg · 1.9 µg<1%·2%
- Choline8 mg · 8.9 mg1%·2%
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.