Baby food, cookies vs Naked Juice Green Machine smoothie
In short
One serving each: 123 calories in baby food, cookies (1 oz, 28.4 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (8.1×), riboflavin (3.7×), niacin (5.7×), thiamin (2.1×) and selenium (4.4×). More in naked Juice Green Machine smoothie: vitamin B12 (13×), vitamin K, vitamin C (11×), manganese (6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B698% vs 12%
1.7 mg vs 0.21 mg
- Vitamin B125% vs 72%
0.13 µg vs 1.7 µg
- Riboflavin (B2)70% vs 19%
0.92 mg vs 0.25 mg
- Vitamin K<1% vs 49%
0.31 µg vs 58.3 µg
- Niacin (B3)28% vs 5%
4.5 mg vs 0.8 mg
- Vitamin C2% vs 25%
2 mg vs 22.6 mg
- Manganese4% vs 26%
0.099 mg vs 0.59 mg
- Thiamin (B1)34% vs 16%
0.41 mg vs 0.19 mg
- Copper2% vs 16%
0.021 mg vs 0.15 mg
- Selenium9% vs 2%
4.9 µg vs 1.1 µg
- Fiber<1% vs 7%
0.057 g vs 1.9 g
- Potassium3% vs 10%
142 mg vs 454 mg
- Vitamin A<1% vs 6%
1.7 µg vs 57.8 µg
- Carbohydrates7% vs 13%
19 g vs 34.5 g
- Vitamin E1% vs 6%
0.13 mg vs 0.82 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.3 g · 1.6 g7%·3%
- Total fat3.7 g · 0.71 g5%·1%
- Saturated fatlimit0.67 g · 0.15 g3%·1%
- Cholesterollimit3.4 mg · 0 mg1%·0%
- Sodiumlimit85 mg · 16.5 mg4%·1%
- Calcium28.6 mg · 30.3 mg2%·2%
- Iron1.2 mg · 1.2 mg7%·6%
- Magnesium13.9 mg · 27.5 mg3%·7%
- Phosphorus50.7 mg · 41.3 mg4%·3%
- Zinc0.31 mg · 0.17 mg3%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Folate41.1 µg · 41.3 µg10%·10%
- Choline8 mg · 11.8 mg1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.