Baby food, cookies vs Corn cakes
In short
For the same 100 calories you eat 23 g of baby food, cookies or 26 g of corn cakes. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin (5.2×), niacin (2.8×) and 2 more. More in corn cakes: manganese (5.8×), copper (6.4×) and magnesium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 2%
1.4 mg vs 0.036 mg
- Riboflavin (B2)57% vs 1%
0.75 mg vs 0.013 mg
- Thiamin (B1)28% vs 5%
0.34 mg vs 0.065 mg
- Manganese3% vs 20%
0.08 mg vs 0.47 mg
- Niacin (B3)23% vs 8%
3.7 mg vs 1.3 mg
- Copper2% vs 12%
0.017 mg vs 0.11 mg
- Folate8% vs 1%
33.5 µg vs 4.9 µg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Magnesium3% vs 7%
11.3 mg vs 29.5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2.1 g5%·4%
- Total fat3 g · 0.62 g4%·1%
- Saturated fatlimit0.54 g · 0.11 g3%·1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 21.6 g6%·8%
- Fiber0.046 g · 0.49 g<1%·2%
- Sodiumlimit69.3 mg · 126 mg3%·5%
- Potassium116 mg · 40.6 mg2%·1%
- Calcium23.3 mg · 4.9 mg2%·<1%
- Iron0.97 mg · 0.36 mg5%·2%
- Phosphorus41.3 mg · 40.6 mg3%·3%
- Zinc0.25 mg · 0.52 mg2%·5%
- Selenium4 µg · 2.6 µg7%·5%
- Vitamin A1.4 µg · 18.1 µg<1%·2%
- Vitamin C1.6 mg · 0 mg2%·0%
- Vitamin K0.25 µg · 0 µg<1%·0%
- Pantothenic acid (B5)0.12 mg · 0.21 mg2%·4%
Reported for only one of the two, so not compared: vitamin D, vitamin E, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.