Baby food, cookies vs Bananas, overripe, raw
In short
For the same 100 calories you eat 23 g of baby food, cookies or 118 g of bananas, overripe, raw. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6 (4.9×), riboflavin, thiamin (7.2×) and niacin (5.5×). More in bananas, overripe, raw: vitamin C (7.1×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 16%
1.4 mg vs 0.28 mg
- Riboflavin (B2)57% vs 0%
0.75 mg vs 0 mg
- Thiamin (B1)28% vs 4%
0.34 mg vs 0.047 mg
- Niacin (B3)23% vs 4%
3.7 mg vs 0.67 mg
- Vitamin C2% vs 13%
1.6 mg vs 11.4 mg
- Fiber<1% vs 7%
0.046 g vs 2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 0.86 g5%·2%
- Total fat3 g · 0.26 g4%·<1%
- Carbohydrates15.5 g · 23.6 g6%·9%
- Vitamin A1.4 µg · 1.2 µg<1%·<1%
- Vitamin K0.25 µg · 0.24 µg<1%·<1%
- Folate33.5 µg · 29.4 µg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.