Baby food, cookies vs Bananas, overripe, raw
In short
Gram for gram, there are 5.1 times as many calories in baby food, cookies as in bananas, overripe, raw (433 vs 85 in 100 g). Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 4 more. More in bananas, overripe, raw: fiber (8.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
0.73 g protein · 20.1 g carbs (15.8 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6347% vs 14%
5.9 mg vs 0.23 mg
- Riboflavin (B2)248% vs 0%
3.2 mg vs 0 mg
- Thiamin (B1)122% vs 3%
1.5 mg vs 0.04 mg
- Niacin (B3)100% vs 4%
16 mg vs 0.57 mg
- Folate36% vs 6%
145 µg vs 25 µg
- Protein24% vs 1%
11.8 g vs 0.73 g
- Carbohydrates24% vs 7%
67.1 g vs 20.1 g
- Total fat17% vs <1%
13.2 g vs 0.22 g
- Fiber1% vs 6%
0.2 g vs 1.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin A6 µg · 1 µg1%·<1%
- Vitamin C7 mg · 9.7 mg8%·11%
- Vitamin K1.1 µg · 0.2 µg1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.