Avocado, raw vs Baked banana

Avocado, rawBaked banana
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 63 g of avocado, raw or 62 g of baked banana. Most of the calories in avocado, raw come from fat. Most of those in baked banana come from carbohydrate.

More in avocado, raw: folate (9.1×), fiber (3.7×), vitamin K, total fat (4.6×) and 4 more. More in baked banana: carbohydrates (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Avocado, raw100 cal

62.5 g · 1.3 g protein · 5.3 g carbs (0.41 g sugars) · 9.2 g fat

Baked banana100 cal

62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate50.6 µg · 5.6 µg
    13%1%
  • Fiber4.2 g · 1.1 g
    15%4%
  • Vitamin K13.1 µg · 0.25 µg
    11%<1%
  • Total fat9.2 g · 2 g
    12%3%
  • Vitamin E1.3 mg · 0.068 mg
    9%<1%
  • Copper0.12 mg · 0.062 mg
    13%7%
  • Riboflavin (B2)0.081 mg · 0 mg
    6%0%
  • Carbohydrates5.3 g · 20.1 g
    2%7%
  • Niacin (B3)1.1 mg · 0.4 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.3 g · 0.51 g3%·1%
  • Saturated fatlimit1.3 g · 1.1 g7%·5%
  • Cholesterollimit0 mg · 5 mg0%·2%
  • Sodiumlimit4.4 mg · 1.9 mg<1%·<1%
  • Potassium303 mg · 200 mg6%·4%
  • Calcium7.5 mg · 8.1 mg1%·1%
  • Iron0.34 mg · 0.037 mg2%·<1%
  • Magnesium18.1 mg · 18.6 mg4%·4%
  • Phosphorus32.5 mg · 14.9 mg3%·1%
  • Zinc0.4 mg · 0.11 mg4%·1%
  • Selenium0.25 µg · 0.062 µg<1%·<1%
  • Vitamin A4.4 µg · 17.4 µg<1%·2%
  • Vitamin C6.3 mg · 6.5 mg7%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.042 mg · 0.03 mg3%·2%
  • Vitamin B60.16 mg · 0.13 mg9%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.9 mg · 7 mg2%·1%

From USDA FoodData Central: Avocado, raw (Survey (FNDDS) 2709223), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Avocado, raw vs Baked banana: nutrition compared | MyFoodAnalysis