Avocado vs banana
In short
For the same 100 calories you eat 63 g of avocado or 103 g of banana. Most of the calories in avocado come from fat. Most of those in banana come from carbohydrate.
More in avocado: total fat, vitamin K, folate (3.3×), fiber (2.4×) and 3 more. More in banana: vitamin C and carbohydrates (4.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
62.5 g · 1.3 g protein · 5.3 g carbs (0.41 g sugars) · 9.2 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat9.2 g · 0.29 g12%<1%
- Vitamin K13.1 µg · 0.1 µg11%<1%
- Folate50.6 µg · 15.5 µg13%4%
- Fiber4.2 g · 1.8 g15%6%
- Vitamin E1.3 mg · 0.1 mg9%1%
- Vitamin C6.3 mg · 12.4 mg7%14%
- Carbohydrates5.3 g · 23.4 g2%9%
- Riboflavin (B2)0.081 mg · 0 mg6%0%
- Saturated fatlimit1.3 g · 0.12 g7%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 0.76 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit4.4 mg · 0 mg<1%·0%
- Potassium303 mg · 336 mg6%·7%
- Calcium7.5 mg · 5.2 mg1%·<1%
- Iron0.34 mg · 0 mg2%·0%
- Magnesium18.1 mg · 28.9 mg4%·7%
- Phosphorus32.5 mg · 22.7 mg3%·2%
- Zinc0.4 mg · 0.16 mg4%·1%
- Copper0.12 mg · 0.1 mg13%·12%
- Selenium0.25 µg · 0 µg<1%·0%
- Vitamin A4.4 µg · 1 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.042 mg · 0.056 mg3%·5%
- Niacin (B3)1.1 mg · 0.67 mg7%·4%
- Vitamin B60.16 mg · 0.22 mg9%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 10.1 mg2%·2%
From USDA FoodData Central: Avocado, raw (Survey (FNDDS) 2709223), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.