Avocado, raw vs Baked banana

Avocado, rawBaked banana
Same weightSame caloriesOne serving

In short

One serving each: 240 calories in avocado, raw (1 cup, 150 g), 225 calories in baked banana (1 banana, 140 g). Most of the calories in avocado, raw come from fat. Most of those in baked banana come from carbohydrate.

More in avocado, raw: folate (9.6×), fiber (4×), vitamin K, total fat (4.9×) and 8 more. More in baked banana: carbohydrates (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Avocado, raw240 cal

1 cup (150 g) · 3 g protein · 12.8 g carbs (0.99 g sugars) · 22 g fat

Baked banana225 cal

1 banana (140 g) · 1.1 g protein · 45.4 g carbs (34.6 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate122 µg · 12.6 µg
    30%3%
  • Fiber10.1 g · 2.5 g
    36%9%
  • Vitamin K31.5 µg · 0.56 µg
    26%<1%
  • Total fat22 g · 4.5 g
    28%6%
  • Vitamin E3.1 mg · 0.15 mg
    21%1%
  • Copper0.28 mg · 0.14 mg
    32%16%
  • Riboflavin (B2)0.2 mg · 0 mg
    15%0%
  • Carbohydrates12.8 g · 45.4 g
    5%17%
  • Niacin (B3)2.6 mg · 0.9 mg
    16%6%
  • Zinc0.96 mg · 0.24 mg
    9%2%
  • Potassium728 mg · 451 mg
    15%10%
  • Vitamin B60.39 mg · 0.3 mg
    23%18%
  • Iron0.82 mg · 0.084 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3 g · 1.1 g6%·2%
  • Saturated fatlimit3.2 g · 2.4 g16%·12%
  • Cholesterollimit0 mg · 11.2 mg0%·4%
  • Sodiumlimit10.5 mg · 4.2 mg<1%·<1%
  • Calcium18 mg · 18.2 mg1%·1%
  • Magnesium43.5 mg · 42 mg10%·10%
  • Phosphorus78 mg · 33.6 mg6%·3%
  • Selenium0.6 µg · 0.14 µg1%·<1%
  • Vitamin A10.5 µg · 39.2 µg1%·4%
  • Vitamin C15 mg · 14.6 mg17%·16%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.1 mg · 0.067 mg8%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.3 mg · 15.7 mg4%·3%

From USDA FoodData Central: Avocado, raw (Survey (FNDDS) 2709223), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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