Avocado, raw vs Baked banana
In short
Gram for gram, the calories are about the same: 160 in 100 g of avocado, raw, 161 of baked banana. Most of the calories in avocado, raw come from fat. Most of those in baked banana come from carbohydrate.
More in avocado, raw: folate (9×), fiber (3.7×), vitamin K, total fat (4.6×) and 5 more. More in baked banana: carbohydrates (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2 g protein · 8.5 g carbs (0.66 g sugars) · 14.7 g fat
0.82 g protein · 32.4 g carbs (24.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate81 µg · 9 µg20%2%
- Fiber6.7 g · 1.8 g24%6%
- Vitamin K21 µg · 0.4 µg18%<1%
- Total fat14.7 g · 3.2 g19%4%
- Vitamin E2.1 mg · 0.11 mg14%1%
- Riboflavin (B2)0.13 mg · 0 mg10%0%
- Copper0.19 mg · 0.1 mg21%11%
- Carbohydrates8.5 g · 32.4 g3%12%
- Niacin (B3)1.7 mg · 0.64 mg11%4%
- Zinc0.64 mg · 0.17 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2 g · 0.82 g4%·2%
- Saturated fatlimit2.1 g · 1.7 g11%·9%
- Cholesterollimit0 mg · 8 mg0%·3%
- Sodiumlimit7 mg · 3 mg<1%·<1%
- Potassium485 mg · 322 mg10%·7%
- Calcium12 mg · 13 mg1%·1%
- Iron0.55 mg · 0.06 mg3%·<1%
- Magnesium29 mg · 30 mg7%·7%
- Phosphorus52 mg · 24 mg4%·2%
- Selenium0.4 µg · 0.1 µg1%·<1%
- Vitamin A7 µg · 28 µg1%·3%
- Vitamin C10 mg · 10.4 mg11%·12%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.067 mg · 0.048 mg6%·4%
- Vitamin B60.26 mg · 0.21 mg15%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.2 mg · 11.2 mg3%·2%
From USDA FoodData Central: Avocado, raw (Survey (FNDDS) 2709223), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.