Avocado, raw vs Baked banana

Avocado, rawBaked banana
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 160 in 100 g of avocado, raw, 161 of baked banana. Most of the calories in avocado, raw come from fat. Most of those in baked banana come from carbohydrate.

More in avocado, raw: folate (9×), fiber (3.7×), vitamin K, total fat (4.6×) and 5 more. More in baked banana: carbohydrates (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Avocado, raw160 cal

2 g protein · 8.5 g carbs (0.66 g sugars) · 14.7 g fat

Baked banana161 cal

0.82 g protein · 32.4 g carbs (24.7 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate20% vs 2%

    81 µg vs 9 µg

  • Fiber24% vs 6%

    6.7 g vs 1.8 g

  • Vitamin K18% vs <1%

    21 µg vs 0.4 µg

  • Total fat19% vs 4%

    14.7 g vs 3.2 g

  • Vitamin E14% vs 1%

    2.1 mg vs 0.11 mg

  • Riboflavin (B2)10% vs 0%

    0.13 mg vs 0 mg

  • Copper21% vs 11%

    0.19 mg vs 0.1 mg

  • Carbohydrates3% vs 12%

    8.5 g vs 32.4 g

  • Niacin (B3)11% vs 4%

    1.7 mg vs 0.64 mg

  • Zinc6% vs 2%

    0.64 mg vs 0.17 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2 g · 0.82 g4%·2%
  • Saturated fatlimit2.1 g · 1.7 g11%·9%
  • Cholesterollimit0 mg · 8 mg0%·3%
  • Sodiumlimit7 mg · 3 mg<1%·<1%
  • Potassium485 mg · 322 mg10%·7%
  • Calcium12 mg · 13 mg1%·1%
  • Iron0.55 mg · 0.06 mg3%·<1%
  • Magnesium29 mg · 30 mg7%·7%
  • Phosphorus52 mg · 24 mg4%·2%
  • Selenium0.4 µg · 0.1 µg1%·<1%
  • Vitamin A7 µg · 28 µg1%·3%
  • Vitamin C10 mg · 10.4 mg11%·12%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.067 mg · 0.048 mg6%·4%
  • Vitamin B60.26 mg · 0.21 mg15%·13%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.2 mg · 11.2 mg3%·2%

From USDA FoodData Central: Avocado, raw (Survey (FNDDS) 2709223), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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