Applesauce, unsweetened vs Toddler carrots babyfood
In short
For the same 100 calories you eat 192 g of applesauce, unsweetened or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in applesauce, unsweetened: vitamin C. More in toddler carrots babyfood: vitamin A, copper (5.1×), fiber (5.2×), vitamin K and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A0% vs 389%
0 µg vs 3,505 µg
- Vitamin C93% vs 4%
84 mg vs 3.3 mg
- Copper8% vs 43%
0.075 mg vs 0.39 mg
- Fiber8% vs 39%
2.1 g vs 11 g
- Vitamin K1% vs 31%
0.96 µg vs 37.6 µg
- Vitamin E2% vs 19%
0.31 mg vs 2.8 mg
- Vitamin B63% vs 14%
0.052 mg vs 0.24 mg
- Sodiumlimit<1% vs 10%
1.9 mg vs 229 mg
- Zinc0% vs 9%
0 mg vs 0.95 mg
- Potassium4% vs 13%
208 mg vs 614 mg
- Folate1% vs 8%
5.8 µg vs 33.3 µg
- Phosphorus1% vs 8%
17.3 mg vs 100 mg
- Riboflavin (B2)4% vs 11%
0.058 mg vs 0.14 mg
- Niacin (B3)1% vs 7%
0.16 mg vs 1.2 mg
- Calcium1% vs 7%
7.7 mg vs 90.5 mg
- Selenium1% vs 7%
0.58 µg vs 3.8 µg
- Magnesium2% vs 7%
7.7 mg vs 28.6 mg
- Iron<1% vs 5%
0.077 mg vs 0.95 mg
- Protein1% vs 6%
0.52 g vs 2.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.31 g · 1.4 g<1%·2%
- Saturated fatlimit0.015 g · 0.25 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 24.9 g9%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.05 mg · 0.095 mg4%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 23.8 mg1%·4%
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.