Applesauce, unsweetened vs Taro chips
In short
One serving each: 127 calories in applesauce, unsweetened (1 cup, 245 g), 141 calories in taro chips (1 oz, 28.4 g). Most of the calories in applesauce, unsweetened come from carbohydrate.
More in applesauce, unsweetened: vitamin C and riboflavin (8.9×). More in taro chips: vitamin E (8.2×), saturated fat, total fat (18×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C119% vs 2%
107 mg vs 1.4 mg
- Vitamin E3% vs 21%
0.39 mg vs 3.2 mg
- Saturated fatlimit<1% vs 9%
0.02 g vs 1.8 g
- Total fat1% vs 9%
0.39 g vs 7.1 g
- Riboflavin (B2)6% vs 1%
0.073 mg vs 0.008 mg
- Sodiumlimit<1% vs 4%
2.5 mg vs 97 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.66 g · 0.65 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30 g · 19.3 g11%·7%
- Fiber2.7 g · 2 g10%·7%
- Potassium265 mg · 214 mg6%·5%
- Calcium9.8 mg · 17 mg1%·1%
- Iron0.098 mg · 0.34 mg1%·2%
- Magnesium9.8 mg · 23.8 mg2%·6%
- Phosphorus22.1 mg · 37.1 mg2%·3%
- Zinc0 mg · 0.11 mg0%·1%
- Copper0.096 mg · 0.079 mg11%·9%
- Selenium0.73 µg · 0.51 µg1%·1%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 5.1 µg1%·4%
- Thiamin (B1)0.064 mg · 0.049 mg5%·4%
- Niacin (B3)0.21 mg · 0.15 mg1%·1%
- Vitamin B60.066 mg · 0.12 mg4%·7%
- Folate7.3 µg · 5.7 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.4 mg · 12.6 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, unsweetened (Survey (FNDDS) 2709217), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.